3 Best ‘Moves’ to Lose Your Menopause Belly
No exercise, pill, powder or potion will rid you of your menopause belly. But there are 3 ‘tried & true’ moves that will work. 1. Achieve a calorie deficit 2. Intake adequate protein – this will help you maintain (& possibly build) precious muscle & help with appetite control 3. Incorporate strength training – building … Continued