It’s NOT a fad. But it’s also NOT the Holy Grail of fat loss. There are definitely some benefits and it’s worth a try. Happy to help you navigate the way. Start with my Nutrition Academy or a talk here: https://tinyurl.com/talktoshawna Wondering about intermittent fasting?
❓Is Intermittent fasting for YOU? 🕰IF is the name some nutrition experts give to the practice of occasionally going for extended periods without eating… 😴We all intermittent fast while sleeping – but that doesn’t count🤪… ☕️’Real’ fasting means drinking ONLY water because even drinking black coffee requires the liver & digestive system to work… ⏳The … Continued