Tag: fat loss over forty

Be Stubborn. Be Humble (Health lessons from my Dad)

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I want to give a shout out to my good old dad. I flew my dad to Calgary for his 82nd birthday (and we also celebrated the 10th anniversary of my fitness boot camp the same weekend). We had a great few days together. Now my dad has had some health challenges since he had … Continued

Your AMAZING body…(your BEST fatloss tool)

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As women we need to do strength training. Building some muscle boosts our metabolism, aids in fat loss and sculpts a great shape!   Yet, most women offer reasons for why they’re still not strength training including lack of time to get to the gym, the intimidation factor of all those machines at the gym, … Continued