Tag: fat loss for women

Be Stubborn. Be Humble (Health lessons from my Dad)

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I want to give a shout out to my good old dad. I flew my dad to Calgary for his 82nd birthday (and we also celebrated the 10th anniversary of my fitness boot camp the same weekend). We had a great few days together. Now my dad has had some health challenges since he had … Continued

The Scale – Friend or Foe?

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  Battling the power of the bathroom scale is one of the toughest head games in the whole fat loss challenge.  We let a random number control how we feel about ourselves and it isn’t right. Put your hand up if you’ve ever weighed yourself and let the number you see then dictate your mood … Continued