Are You Warming Up Properly?

I know your time is tight…But do NOT skip your warm up! In fact, if you have no time to workout, just do a 5 minute full body dynamic warm up and you’ll feel better for having done a little something. A dynamic warm up means that you move your limbs and joints through a … Continued

Warming Up? DON’T Do This

Stop stretching BEFORE your workout. Static stretching is ineffective since muscles are cold and joints aren’t lubricated. Save the static stretches for the END of your workout once your joints and muscles are warm. Instead, do ‘dynamic’ stretches to get your body ready to exercise. Move your body through ranges of motion to bring blood … Continued