Back Pain? Do This

Your back pain may be caused by weak abdominal muscles, specifically the transverse abdominis. The TA (transverse abdominis) is the deepest muscle layer of your core. Its main roles are to stabilize the trunk and maintain internal abdominal pressure. When your TA is weak, it’s unable to do its job of stabilizing the pelvis and … Continued

Got Back Pain? Do This Daily

Have you checked your posture at your desk, driving or even on your phone? Most of us have rounded shoulders & forward head lean. This can lead to tight chest muscles & loose & weak back muscles. The simple ‘stick up’ is an exercise you can do even in your office. You won’t even get … Continued