Jump Rope to Reduce Your Appetite
I’ve been flogging the jump rope as the BEST fat loss tool around, but you shouldn’t take my word. You should take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects of different modes of exercise on appetite and … Continued