Travel ‘Movement Snack’

If you don’t mind making a scene, you can this movement snack anywhere! Airport lounge, hotel room, waiting room, line ups… Once I had two other people do this movement snack with me in an airport lounge! If you can count to 10, you’ll see the pattern, each set adds up to 10… Count up/down … Continued

Are You ‘All or Nothing’?

Are you an all or nothing type person? Time to change that to an ‘all or something’ attitude. Don’t discount 10 minutes of exercise or one healthy meal if that’s all you can do… You’d be surprised at how a little something here & there will add up over time. Let me help you get … Continued