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EP 16 Women 40+ and muscle w Ange Hauck

July 11, 2018

By Shawna Kaminski

🎯Do you focus on LOSING weight or GAINING… . 🎯Do you focus on LOSING weight or GAINING…
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✅health…
✅muscle…
✅strength & function…
✅bone density…
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❓Ask yourself: Am I overweight? Or UNDERmuscled?…
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💪🏻in addition to strength & function, muscle is also associated with…
⏳increased longevity…
🦠reduction in metabolic disease…
🩸improved insulin sensitivity…
⚖️more effective weight management…
🧠improved cognitive function…
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🤔So consider shifting your focus to  building muscle before losing weight…
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❓What’s YOUR focus?…
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🙋🏼‍♀️Need some support? Join my most affordable accountability coaching program that will help you GAIN muscle while focusing on the habits that matter most to manage your weight #linkinbio …
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#Muscle 
#Buildmoremuscle 
#Menopausefitness 
#Thisis60 
#Menopausesupport
🤳🏻Message me #warmup for a full body dynami 🤳🏻Message me #warmup for a full body dynamic follow along warm up sample & I’ll send you the full video🎥…
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🙁As estrogen declines, our bodies tend to feel more stiff, sore and achey…
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🔥Your warm-up prepares your muscles & joints for your workout…
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🤕Warming up reduces the risk of injury…
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💪🏻As well, once you’re warm, you’ll feel stronger & more energized⚡️…
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👉🏻Focus on dynamic full range of motion movements in your warm up…
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🧘🏻‍♀️Save the slow static stretches for your cool down…
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🤔Remember: Don’t skip your warm-up!…
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🙌🏻If you have no time to workout, you can even just do a 5 minute full body dynamic warm up & you’ll feel better for having done a little something…
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🙃Happy to send you the full video, message me #warmup …
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#warmup 
#menopausefitness 
#menopausesupport 
#dynamicwarmup 
#thisis60
❌Don’t throw out the pickle juice!… . 🥩Pi ❌Don’t throw out the pickle juice!…
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🥩Pickle juice makes a delicious, meat tenderizing marinade base…
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🧂Throw in a variety of your favourite spices & marinade in the fridge or freezer…
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🍗Use with chicken, pork or beef…
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😋Yum!…
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👉🏻Want more ways to include healthy protein into your diet? We talk protein options a LOT in my weekly nutrition group coaching meetings…
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💥You’ll discover healthy ways to spice up your meals while losing your menopause belly - all without pills, powders, potions, starvation diets or long workouts…
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🤳🏻Message me ‘protein’ for more details info on how you can join us…
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#protein
#eatmoreprotein
#marinade #easyrecipes #easymealprep
#menopausematters 
#menopausenutrition
#menopausefitness
🚀You can change the trajectory of your life… 🚀You can change the trajectory of your life…
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🏋️‍♀️Both the quality & quantity of your years can be changed when you add resistance training 2-3x per week…
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💪🏻Muscle is dramatically reduced as estrogen and progesterone drop with menopause…
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/ …
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❌Women who don’t resistance train can expect to lose 3% of their muscle every decade after age 30 and up to 50% of their muscle mass by age 80…
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 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/ …
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❓Do you want to age well?…
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💥It’s up to you…
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✅Join my Waist Management program at the linkinbio…
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🙌🏻You’ll discover DOABLE habit changes that will change the way you age…
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#agewell 
#menopausefitness 
#ageisjustanumber 
#Thisis60
🧘‍♀️Try this pose for one to 20 min… . 🧘‍♀️Try this pose for one to 20 min…
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☺️It will stimulate the ‘para-sympathetic’ or ‘rest & digest’ nervous system to ease all kinds of tension related to menopause & your busy life…
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🧘‍♀️It may not help with weight loss, but a calm mind will help you cope & make better decisions related to your health…
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➕Plus you’ll get these benefits:
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✔️Relaxes the mind & body…
✔️Increases circulation…
✔️Soothes muscle cramps…
✔️Stretches hamstrings & glutes…
✔️Relieves lower back tension…
✔️Eases headaches & migraines…
✔️Improves digestion…
✔️Improves sleep…
✔️Helps quiet the mind…
✔️Gives the benefits of inversion, without the effort…
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❓Do you ever do this pose?…
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#Wallstretch 
#Menopausefitness 
#Stressrelief 
#Menopausematters

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