How Much Water?
Question about water 💦 ➡ Take your bodyweight, divide it in half and add 15 = # of ounces you should have daily ❌Symptoms of dehydration: -low urine quantity and deep yellow color -thirsty -tension headaches or migraines -being tired or sleepy -dry mouth -flaky or dry skin/kips -feeling dizzy -difficulty remembering simple facts -anxiety -tension … Continued