Looking to tone your tummy? Are you up for a challenge?
If you want to tighten and tone and really challenge your abs, here’s a great progression.
I love the TRX or suspension trainer for many reasons, but one is how it will tone your mid section. Start with a plank…
Progress to a tuck….
Progress to a pike…
Try the pendulum…
Here’s a cool circuit:
Do 30 seconds of work with a 10 second transition. Repeat up to three times:
-pull thru
-plank knee in or tuck
-plank pike
-kneeling roll out
-standing hip drop left
-standing hip drop right
If you like suspension training, you’re gonna love my friend, Dan Long’s new program called ‘Suspension Revolution‘. You’ll find 27 intense workouts using the suspension trainer and over 190 exercises and ways to use a suspension trainer that most people wouldn’t dream.
When you grab Dan’s program, shoot me your receipt and I’ll send you seven of MY favorite Suspension Challenges:
