Worried about your bone density?
Your bladder may put things like jump rope in your past.
But can still improve bone density with HEEL DROPS.
Weight-bearing exercises like this (and strength training!) stimulate bone formation which can help maintain & even increase bone density.
Pro tip: Do heel drops while brushing your teeth to fit in 2 sets of 15 reps daily.
Need some support to find pain free ways to move?
That’s what I do best.
I’m excited to be working with a number of women that have never done any sort of exercise in their younger years.
Even so, they are making wonderful progress and they are enjoying the process – even in their 70’s, 80’s (and even 90’s!).
