Reading over scrolling…
It’s easy to fall into the black hole of social media scrolling…
Only to re-emerge entirely unfulfilled wondering where the time went.
This is especially true at bedtime for me & many of my clients.
So in bed it’s a hard ‘no’ to picking up my phone & a ‘yes’ to my book.
If you’re struggling with sleep, this might be the fix that helps…
In addition to better sleep, here are some of the benefits of reading over mindless scrolling:
-less anxiety
-improved time management
-better brain stimulus
-improved mental refreshment
Are you willing to try?