Not everyone on social media is a quack!
And Taylor @KruseElite is no quack!
His method of focusing the eyes & bouncing for 3 sets of 10 really DOES increase squat depth.
He explains how this activates the vestibular system.
When your vestibular system is not providing clear information back to your brain, it elevates threat levels.
Increased threat = more tension in your body.
Vestibular issues will impact your mobility, making you more stiff and even sore.
Honestly, Taylor explains it best in a number of videos, so be sure to drop him a follow to help you resolve movement & pain issues.
And be sure to try this the next time you’re squatting!