Focus on ‘raising the floor’ – that is, making your mediocre training better every day.
Instead of waiting for that perfect day, when the stars align, and you ‘raise the ceiling’ or get a personal best…
I promise you’ll feel far more successful and motivated.
And it’s CONSISTENCY with exercise that counts most over the years.
In my 60’s, here’s to consistently ‘better’ mediocre workouts for the win!
How do YOU stay motivated & fit as you age?