.This is habit stacking at it’s best!
Clean teeth & happy feet.
You’re already brushing your teeth… Why not fix your feet while you’re at it?
Here are some benefits of daily foot rolling:
- Releases tight fascia (because ALL fascia cross at the bottom of the foot)
- Improves ankle mobility + calf flexibility
- Enhances balance + stability
- Reduces knee, hip, and low-back tension
- Improves Circulation
- Wakes up your nervous system for better movement all day
- Helps prevent plantar fasciitis
- Increases proprioception (body awareness)
- Feels AMAZING
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And you should already know the benefits of teeth brushing (I hope!)…
Here’s to double the self-care, no extra time required!
Confession: I stole this idea from the amazing @dremilydpm with whom we just recorded a podcast, stay tuned for more of her gems coming soon!