When you CHANGE YOUR MIND about who you are, you can BECOME THE PERSON YOU WANT TO BE…
Because you can stick to the habits that will make you healthier.
Becoming healthier really involves changing how you see yourself.
Tell yourself: I’m the person who…
- Eats intentionally…
- Enjoys food at home…
- Food preps…
- Decides what food is right for me…
- Eats in moderation…
Not every meal needs to be a fiesta..
Because hen you IDENTIFY as a healthy person, it’s easier to stick to the goals that will make you healthy…