The healthy habits that matter the most are BORING…
Brushing your teeth…
Going to bed at a decent time…
Eating vegetables…
Hitting your protein…
No fun, no sizzle, nothing new or exciting…
Just like dental hygiene is boring, but you (hopefully) still brush your teeth…
Ignore the fancy trends & just stick with the tried & true BORING habits for lasting health!
I can help you dial in those boring habits with accountability, just reach out.
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