If you’re looking for a health upgrade for increased energy, mental clarity, less inflammation, improved blood work, even weight loss…
You don’t need to do cold plunges, or infared saunas, or coffee enemas or…
You don’t need expensive proprietary supplements from social media influencers…
You just need the BASICS:
- resistance train 2-3x week
- cardiovascular training for 20-30 min 2x week
- up to 10 000 steps daily
- increased protein and fiber intake
- a reasonable amount of sleep (7+ hours nightly)
Many of these things you can do on your own for FREE, but accountability to a coach is often the secret sauce that keeps you doing the things that matter and ignoring the things that don’t.
As for me, yes, I have done cold plunges and noticed some benefits, however, I likely would notice NOTHING if the basics were not in place.
Small hinges swing big doors – stick to the basics and practice patience and watch your health improve.
Of course, I’m happy to be by your side to decipher the fact from fiction.