It’s NOT too late to start resistance training. And by now, my hope is that you’ve heard and seen that study after study show the benefits, even the necessity, of weight training to age well.
My clients Sharon, Judy and Susan are just a few of my clients that joined the party a little later…
Here are three tips for success:
-Start off slowly
-Get support from a trusted and experienced coach
-And don’t wait another day!
Obviously I can help – bother remotely and (possibly) in person.
Just reach out…
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