Train your legs!
A twin study showed women with stronger legs had better cognitive function and larger brain volumes, especially in memory regions like the hippocampus.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4789972/
The research found:
- Great leg power = larger brain volume
- Better leg strength = better cognitive resilience
- Strong legs may slow brain aging
Yet ANOTHER reason to resistance train, especially your legs!
Thank you @drsteel56 for the work you do, particularly by sharing this study & providing even more motivation to strength train.