When motivation takes a day off or when you have a minor ache or pain…
Show up anyway!
Remember, even a mediocre workout is still a step towards progress…
I’ve been having a few of those mediocre workouts while I sort out a few aches and pains, but I’m not giving up.
So, here’s to those days when the couch calls your name but you choose to sweat instead.
Let’s keep moving, I can help!
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