Are you paying attention? A handful of this and a bite of that can add up and if weight loss is your goal, it’s just not going to happen if you’re unaware of your habits.
Maybe your goals & habits are misaligned?
May be you’ve let habits slide?
Small habit tweaks can move you closer or further away from your goals…
Even ONE week of food logging can be a huge revelation as to what habits may be sabotaging your health.
And for weight loss, you also need a huge helping of time & PATIENCE.
Need some direction or fine tuning?
That’s what I do, let’s talk: http://tinyurl.com/ShawnaK-blog
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