Small hinges swing big doors. In other words, it’s the small things that will change your life over time.
This can work in a both positive and negative ways.
You don’t need to overhaul your entire life to be on a healthier path.
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Consider doing something small. Examples may be something simple like:
-doing a daily plank
-drinking more water
-adding a few more steps
-eating a vegetable a day
-going to bed 15 min earlier
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The list of SMALL habits is endless.
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The key is to just incorporate ONE habit & slowly add more.
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Don’t discount little efforts.
If habit change is on your radar, James Clear’s ‘Atomic Habits’ is a game changer.
And I can help too! Let’s talk: http://tinyurl.com/ShawnaK-blog
Take a look at Amanda. She was patient with habit changes and lost 40lbs in the process.
