If the first 2 seconds if this video turns you off because the thought of ‘food tracking’ doesn’t sound fun, I want to clarify that it’s not something you need to do forever.
But to get results you’ve never had, you may have to try something you haven’t done before.
And maybe it’s time to stop dieting all together!
Rather than following another meal plan or just starving yourself, why not discover what your body actually needs?
How about looking at what you’re currently eating & making some tweaks to make it work?
Weight loss doesn’t (or shouldn’t) happen overnight.
It should be a slow and steady process accompanied by healthy habits that will allow you to sustain the weight loss.
It doesn’t have to be super hard, you just have to implement consistent healthy habits.
But it’s tough to go it alone…
If your weight is stuck & you don’t know why, if you’re sick of trying and failing at sustainable fat loss, let me help you navigate this challenging time of menopause. By holding you accountable to SIMPLE daily habits and a few nutrition tweaks, you can achieve lasting health and weight maintenance like many of my clients have.
I’m NOT selling any pills, powders or potions! I’m here to offer the educational tools you’ll need so you can fly solo after you’ve worked with me like many of my clients below. Let’s talk: http://tinyurl.com/ShawnaK-blog.
