Fat loss takes a LONG time.
But a year is going to pass anyways.
What if you could lose fat and enjoy yourself along the way?
Like regularly having Friday night pizza with the family?
And enjoy birthday and other celebrations without feeling deprived?
And KNOW that the weight lost will NEVER be ‘found’ again because you’ve learned the habits needed to sustain the loss?
It’s been my extreme pleasure to work with Amanda who has successfully lost the weight she couldn’t lose on her own.
How did she do it?
Here are some of her secrets to success:
- incorporated more protein & fiber daily
- stopped ‘diet’ mentality
- was consistent with daily habits
- maintained moderate calorie deficit
- ate more food with better food choices ‣included treats
- learned to stop eating when full
- included daily ‘movement snacks’
Often times it takes outside eyes to see the blind spots in your nutrition and lifestyle.
And to remind you and give you confidence to ‘stay the course’ when it seems like nothing is happening…
Sometimes to do something you’ve not done alone, you need to try something new…
Like hire a coach who understands the ‘science’ of fat loss – especially in menopause.
If Amanda’s story ‘before’ coaching sounds familiar and you’d like a similar ‘after’ coaching story, message me & let’s talk!