Exercise is for fun & function.
Exercise is to maintain & build muscle & bone density, a bonus is calorie burning and some initial weight loss for beginners.
Paying attention to nutrition (stress, sleep, NEAT) are for weight loss.
Don’t assume your exercise ‘isn’t working’ because the scale isn’t moving.
Exercise is probably doing what it should!
Don’t stop!
If you’re frustrated and want some support, this is what I do best.
I have a lot of options to choose from, but my most popular and cost effective program is my ‘Beyond the Diet‘ 6 week program. You’ll get access to my Nutrition Academy (for life!) and 6 weeks of coaching where I help you deep dive into your current habits to find the easiest ones to change that will give you the MOST results in the shortest amount of time.
This is what Josie had to say regarding our weekly group coaching calls also included in the program:
‘I’m really happy to listen to you on Tuesday evening. You’re in my brain. I noticed my eating habits are much better because of your coaching.’
I’m also happy to have a chat as to whether this program, or something else is a better fit (or to just give you a little free advice).