Need a little workout inspiration?
Joanne is an intermediate lifter who wanted to set up a realistic fitness goal.
I suggested setting a performance goal.
This might include:
working up to a 1RM (rep max) for a specific lift like the bench press or deadlift
increasing the number of reps at a specific weight – for example, how many squats with your own body weight?
learning a skill like hardstand walking, a pull up or toes to bar
increasing work for a specific workout like ‘Cindy’ – how many rounds of 5 pull ups, 10 push ups, 15 squats in 10 minutes?
There are SO many fitness goal options, you may just need a conversation with a fit pro to get an idea.
Do you have a health related question like Joanne did? Happy to help.
If you’d like more insight or accountability with your workouts (as well as 100’s of follow along workouts and LIVE coaching) that’s what I’m here for.
My Waist Management program is less than $2/day.
Do you have a question I can help with?