Frequency or duration of your workouts? What’s more important for overall fitness?
Regular exercise, especially strength training, has so many benefits, but sometimes it’s tough to fit a workout in your busy day.
Don’t underestimate the value of movement ‘snacks’ – short bursts of movement of 5-10 minutes…
If you can’t workout, include one or two ‘snacks’ daily and you’ll be surprised at how they will increase your energy AND functional strength.
Think ‘all or something’ where your health is concerned.
Email me ‘movement snack’ to shawnak.help@gmail.com and I’ll send you 6 ‘do anywhere’ mini-workouts for those busy days.