Tastes like ice cream! Tons of protein.
Here you go:
125g 2% cottage cheese
100g Greek yogurt
75g frozen fruit
1 tsp maple syrup
Whip up in a blender until smooth.
Optional: Add 15g Bran Buds for crunch and fiber.
A good way to start the day or as a snack and 26g of protein!
Will you try this?
Want other yummy ideas to eat healthily to reach your goals in menopause?
While I’m not a master chef, I can help with great, high protein options that will help you feel fuller longer, manage your energy levels and reduce menopausal symptoms. In fact, the topic of protein comes up every week in my group coaching call. It’s great to share protein ideas with like minded women.
And you get access to this call in my most popular and cost effective program called ‘Beyond the Diet‘.
This is a 6 week program where you’ll get access to my Nutrition Academy (for life!) and 6 weeks of coaching where I help you deep dive into your current habits to find the easiest ones to change that will give you the MOST results in the shortest amount of time.
PS. This is what Josie had to say regarding our weekly group coaching calls also included in the program:
‘I’m really happy to listen to you on Tuesday evening. You’re in my brain. I noticed my eating habits are much better because of your coaching.’