Have a dumb bell? Here’s a simple full body workout…
Buy in each set:
1 min Cardio burst
*This can be anything: jump rope/burpees/row/bike/sprint…
Then 30 seconds of each:
Push ups
Goblet hold bench step ups – weak leg
Goblet hold bench step up – strong leg
Single arm DB row – weak arm
Single arm DB row – strong arm
Rest 30 seconds
Repeat 4-5 times
With a warm up & cool down, you’re done in 20-25 min.
Who needs hours to workout when it’s this simple?
Need more menopausal fitness ideas?
Train with me & my team where we’ll not only coach you – I’ll hold you accountable to actually DOING the workouts.
Go here to get started: shawnakworkouts.com
*Use the coupon code try7 for a free week!
Now get to it!