Your weight is going to fluctuate, in menopause and otherwise.
But don’t give up on daily weighing! It will help you connect the dots between your behaviors and results.
Whether you’re trying to lose weight, maintain (or gain weight), weight fluctuations are NORMAL in menopause or any time.
Instead, just use your weight as data, the more you weigh, the more data you’ll have.
In this video, you’ll see an example of how my weight moves in a week and 10 reasons why your weight bounces around.
If weight loss is your goal & particularly if you suffer from trouble spots like 47% of women over the age of 40 and find it hard to lose fat in specific areas of your body, then I’ve got something for you.
Uncover the metabolism boosting solution to banish trouble spots that you can do at home with no equipment
Discover the secrets of what to eat and what NOT to eat so that you look your best in your most revealing clothes.
Get video follow along & printed PDF workouts for any fitness level that will get the MOST results with the LEAST amount of time
Find the support and the motivation you need to stay the course to battle those bulges.
Use this program & you’ll have the confidence in knowing that these precise exercises in each routine will target the very spots that diminish YOUR self-confidence. And with the nutrition targeting cheat sheet you’ll know exactly what you to eat and what to avoid in order to turn your trouble spots into your sexiest assets!
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