Have a weight loss goal?
Why not choose a goal that you have more control over the outcome?
How about setting a goal related to:
-strength
-a skill
-an adventure
A performance goal provides:
-a measurable outcome
-motivation to achieve the goal
–*the happy coincidence is weight loss can often occur in it’s pursuit*
Happy to help you set up a performance goal! Let’s talk! https://tinyurl.com/chatwithShawna