Sore knees? You can still get a leg friendly, butt lifting workout without aggravating your knees.
Remember, You can’t spot reduce! But you can activate & strengthen your glutes & who doesn’t want a perky muscular bum?
Do 30 seconds of each exercise:
- KB swings
- Single leg RDL weak side
- Single leg RDL strong strong side
- Single leg glute bridge pulse weak side
- Single leg glute bridge pulse strong side
- Donkey kick weak side
- Donkey kick strong side
- Fire hydrant weak side
- Fire hydrant strong side
*add a DB to glute bridges/donkey kicks or fire hydrants if you can maintain proper form
Notice how I recommend training the weak side first?
You’ll always have a weak/strong side, but you can lessen the gap by starting with the weak side first.
Want more direction? Happy to help you with personalized programming or group training. I’m just a conversation away, let’s talk: https://tinyurl.com/talktoshawna
Will you try this one?