Hate exercise? Don’t do it alone.
You’re more likely to stick to it when you workout with a friend or a coach. Oka, R. K., King, A. C., & Young, D. R. (1995). Sources of social support as predictors of exercise adherence in women and men ages 50 to 65 years. Women’s health (Hillsdale, NJ), 1(2), 161-175.
Want to workout with me?
My team & I do live workouts weekly & you can have access to 200+ on-demand videos.
AND, I’ll hold you ACCOUNTABLE to do the workouts!
Use the coupon code blackfriday22 for 40% off my workout program for 6 weeks here: https://shawnak.securechkout.com/workouts
PS. Here’s what we did in this Saturday workout:
7 Rounds
- 10 KB swings
- plank (while partner pushes sled)
- *50 ft weighted sled push (while partner planks)
- 7 HSPU’s (or push ups)
- 7 T2B (or knees to chest or dead bugs)
It took about 20 minutes
*you could swap in burpees for the sled pushes