All your efforts with long cardio & calorie restriction might be wasted!
Both of these increase the stress hormone cortisol.
And cortisol can increase belly fat.
The solution?
Eat more!
And do the right kind of exercise.
I cover all this in my upcoming menopause belly fix challenge!
Register (or hit the waiting list) here: Menopausebellyfix.com
https://pubmed.ncbi.nlm.nih.gov/21944954/