Magic bullet for fat loss?
Yup! It’s protein!
It keeps you satiated & helps maintain (and even build) lean shapely muscle that keeps your metabolism stoked.
Try to get a little protein with every meal and snack.
It can be a challenge!
That’s why this is a recurring topic in my nutrition accountability coaching group & Menopause Makeover Challenge.
Because if there’s anything that will you with your fat loss goals, this is it!
Want in my upcoming Menopause Makeover Challenge? Join me here: https://shawnak.securechkout.com/menopause-makeover-challenge