Try this tip for a stronger push up.
The strengthening portion of the movement is lowering your body to the floor.
This is called the ‘eccentric’ contraction.
Try a ‘hand release push up’:
- Slowly lower your chest to deck
- Lift your hands off the ground
- Get back into a plank position anyway you can.
- Repeat!
This also forces you to use a FULL RANGE OF MOTION for better strength development.
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