Want a stronger back?
If you’re doing DB rows, you may just be using the arms and not engaging the back muscles at all.
Instead, brace yourself, pull the shoulder blade in towards the spine to engage your back.
Think about moving the DB up without bending your arm at first.
Then pull the DB to your ribs & slowly lower.
This will increase back strength so you can do fun things like pull ups & chin ups!
Would you like a coach to give you real time form correction?
We do LIVE workouts four times a week, plus there are 200+ follow along on-demand workouts available to you. More importantly, I’ll hold you ACCOUNTABLE to actually doing the workouts.
Enroll here: https://tinyurl.com/SKWorkouts