Which is more important?
If you could only do ONE thing, start with nutrition.
It has the greatest impact on health & weight loss.
Notice I didn’t say DIET?
Make healthy swaps to include more protein & whole unprocessed foods.
Create a SLIGHT calorie deficit OR simply increase your step count to increase energy expenditure (burn more calories).
Adding exercise will compound your results.
But start with ONE thing & build from there.
Happy to guide you along the way.
Start with my Nutrition Academy. I’ll create a personalized plan for you in Module 3.