Take a look at just 7 ways menopausal women can benefit from taking fish oil.
It doesn’t really matter when you get your omega 3’s or if it’s through food sources or supplement.
I take my fish oil supplement at night because on occasion I’ll have a fishy burp if I take in the day. AND, it helps reduce a cortisol bump early in the morning (do you have that 3am wake up too?) so I sleep better.
There’s really no downside to taking Omega 3.
Please share this info with others because it’s such a simple way to increase your health in so many ways.
*I also want to point out that I RARELY make reference to specific brands to purchase. I feel like there always could be an alternate motive when someone waxes on about the merits of a product & then provides a link for purchase of said product!
I cover SO much info like this in SHORT, easy to digest videos in my Nutrition Academy.
If you’ve tried everything to lose weight but seem stuck, this is for you.
Enroll here: https://shawnakworkouts.com/nutrition-academy/