Are you hungry or hangry?
Do you eat because you’re physically hungry, or do you eat for emotional reasons?
We eat for all kinds of reasons, the main one should be hunger.
If the ‘hanger’ side of these slides resonate with you, you’re not alone.
Recognizing WHY you’re eating is the first step in changing emotional eating behaviour.
Then it’s simply a matter of creating supportive habits around food.
This is the kind of thing my clients & I discuss on the regular.
Happy to chat if you need an ear: https://tinyurl.com/talktoshawna