Do you have voices in your head too?
The best way to combat them is to avoid starvation diets in the first place.
Getting too hungry leads to binge eating.
If that voice keeps tempting you, take 5 minutes.
Sometimes you’re not even hungry.
Often you may eat because you’re angry, lonely, tired or stressed.
Need more strategies? Lemme help.
Join my ‘Food Camp’ where I help keep you accountable & we discuss strategies weekly: https://tinyurl.com/ShawnaKnutrition