If you want to connect the dots between what you’re ‘really’ eating, how you’re feeling & the results you’re getting, food logging is highly recommend.
One key is knowing how to log properly.
Understanding how to log protein is a common issue.
The actual weight of the protein source isn’t the actual protein in that source.
It’s easy to know how much protein is in the source when using a food scale & online tool like My Fitness Pal.
If you want support & help to meet your nutrition goals, let’s talk: https://tinyurl.com/talktoshawna