Weight loss only occurs in a calorie deficit, but instead of eating less, why not do more?
Enter NEAT: non-exercise activity thermogenesis.
This includes walking (& all the other active things you do in your day).
Simply adding more daily steps can create a calorie deficit while eating more.
It’s win-win:
-you get to eat more
-you’ll have better energy
-you’ll have less metabolic adaptation to low calorie eating
All while LOSING WEIGHT.
So strap on those comfy shoes & take a walk!