No food or drink item should be off limits, BUT, of course you need to exercise moderation with a healthy, sustainable plan.
I like to enjoy a drink from time to time like many women. Here are MY rules:
- Stay hydrated – have an equal or greater amount of water for every alcoholic beverage.
- No calories in the mix – alcohol already is full of calories, choose water or club soda as a mixer.
- Day drinking! Kidding (sorta), enjoy a drink well before bedtime so as not to disturb sleep.
- Choose either a drink OR dessert, not always both!
Always keep your goals in mind & limit your consumption to support your goals.
If you need some support, I gotchu! I can teach you how to enjoy a glass of wine AND reach your goals. Let’s talk: https://tinyurl.com/talktoshawna