No equipment to exercise? No problem.
Body weight exercises are surprisingly effective at building lean muscle & helping you get rid of your menopause belly.
I’d love to give you a sample body weight workout to help you get started.
I created a page for you to input your email & access two videos & 2 pdf’s, here you go: https://tinyurl.com/exercisegiveaway
This will add you to my mailing list, but there’s an unsubscribe button right at the top if you find the info not helpful. I mail out info regarding health for women 40+ twice a week.
Happy to answer any questions or provide any content on IG that would be helpful for you, just let me know.