Think you can’t lose weight? You’re correct!
Whether you think you can or think you can’t, you are right. [Henry Ford].
Weight loss starts from the neck up.
You need to ‘change your identity’ from someone who says ‘I can’t lose weight’ to someone who says ‘I’m a person that CAN make healthy choices & I CAN lose weight’.
You need to be that person who looks for wins, no matter how small.
Focus on small wins, make micro promises to yourself & keep them.
This is the way you build credibility with yourself.
This is the way to becoming the person you want to be that experiences lasting weight loss.
It’s not easy to do alone.
Having someone to hold your hand along the way, especially at the beginning is the key to success.
I’ve helped hundreds of women lose the weight & keep it off.
Happy to be in your corner too, let’s start here: https://tinyurl.com/talktoshawna