Weight loss starts from the neck up.
Get your mindset right & it all becomes easier.
Accept that you’ll mess up from time to time & offer yourself grace.
Change your identity to the person who eats healthy food & has an active lifestyle rather than the chronic dieter who never succeeds.
Get back up right away when you fall rather than throwing in the towel with self sabotaging behavior.
The number on the scale is far less important than giving yourself credit for the beautiful person that you are.
Love & keep promises to yourself & it will all come together.
Navigating weight thru your 40’s-50’s is a challenge for us all, I’m happy to help! Start with my book: Lose Your Menopause Belly here: https://tinyurl.com/Loseyourmenopausebelly