Did you turn 40 & BAM the belly fat piled on?
While this is common, it doesn’t have to be the case.
Typically we tend to lose a little lean muscle as we age so (if we’re lucky), we may weigh the same amount, but with the body composition change, we burn less calories.
So, menopause may not be the sole culprit to your belly fat woes.
This is good news because all you need to do is to start moving to increase your lean muscle tone & this will help you lose your belly fat.
But what you did in your 20’s doesn’t work anymore, so you’ll have to be strategic with the way you move & eat.
-It’s NOT complicated
-You don’t need pills, powders or potions
-You do NOT need to starve or workout for hours
In fact, part of the solution is more REST & relaxation in your stressful day.
For specific action steps, grab my book: Lose Your Menopause Belly here: https://tinyurl.com/Loseyourmenopausebelly